Friday, June 8, 2007 (3-6 pm) and June 9, 2007 (1-6pm)
“Fitness Evaluation”
Fitness Instructor Certification Program
Marymount Manhattan College
221 E. 71 Street
New York, NY 10021
For information call MMC Continuing Ed 212-774-0780

“Intensive: Program Design for Osteoporosis” - TBA

Part 1:  Boning Up (Lecture) 

Arm yourself with the facts of bone health. Osteoporosis is not a part of normal aging. It does not only affect older women. Discover the origins and consequences of osteoporosis and how we measure it, prevent it and treat it. Understand the practical applications of this information: how to interview your clients about osteoporosis and design exercise programs appropriate to their level of bone density.

Part 2:  The Exercise Solution (Lecture/Demonstration)

• How can exercise help fight this disease? 
• How do you assess your client? 
• How do you determine the proper level of intensity? 
• How do you protect the most vulnerable areas of the skeleton? 

Learn the guidelines for choosing effective exercises and the critical difference between prevention and treatment. Identify which exercises are unsafe for those who have been diagnosed and how to provide safe alternatives.

Professional Workshops

Learn about the newest trends and leading practices in the field and enhance your training skills.

• Fitness Training for Post-Operative Breast Surgery
• Program Design Strategies for Osteoporosis

All workshops are approved for CEC’s by ACE, ACSM and NASM

Individual Coaching Sessions

Improve your level and scope of service with one-on-one sessions to focus on your

• Individual needs; including training techniques, business development, and resource sharing
• Client issues; including clinical exercise, relationship management and conflict resolution

Next Step

Contact us for more information on any of these programs or for a specific request.