Aging Gracefully Blog

Osteopenia is early warning to take action to avoid wrist, spine, and hip fractures that can occur with osteoporosis. Specific exercises focusing on prevention will strengthen the bones and reduce the risk of a break.

Current research is focused on how resistance training can help protect bones and prevent osteoporosis. The resistance is in the form of both weight bearing cardio exercise and weight training.

The best exercises to improve posture focus on spinal alignment, core stabilization, and proper body mechanics. Good posture and safe body dynamics protect your bones and allow you to stay active and independent.

While there are certain osteoporosis exercises to avoid if you been diagnosed with osteoporosis, exercise is extremely beneficial. Follow these safety guidelines pertaining to specific positions, movements, and impact.

Osteopenia is low bone density as measured in a bone density test, sometimes referred to as “pre-osteoporosis”. While lower than normal density, osteopenia is not low enough bone loss to be osteoporosis. It is considered a risk factor for osteoporosis but does not always lead to it.

Much of the sense of balance can be preserved and even restored with balance exercises for seniors that require no special equipment or training.

What are the best exercises to prevent falls? A good strategy for fall prevention is a combination of non-impact, balance, and functional exercises. Safety first! The bottom line of exercise for osteoporosis is to prevent falls and fractures.

Core stability exercises are fundamental to a well-rounded osteoporosis prevention program. Core stability refers to your ability to control the alignment of your trunk…

Osteoporosis is a condition characterized by low bone mass and poor bone structure that in combination lead to an increase risk of fractures. Do you know your osteoporosis risk factors?