Aging Gracefully Blog

Archive for April, 2011

Baby Boomer Alert: Are You at Risk for Sarcopenia?

Saturday, April 9th, 2011

Sarco-what??  Sarcopenia is the natural loss of muscle that occurs with age.  If you're 50-plus you're already experiencing creeping muscle loss.  Is it reversible?  Yes!  But only with an appropriate exercise program.

To get the story in a nutshell, join us in viewing the TV segment we did this week for CBS news in New York.  Once again, reporter Magee Hickey and her camera crew filmed in my apartment as we demonstrated strength training exercises that you can do at home with minimal equipment.

Behind the scenes:

On the Radio

Sunday, April 3rd, 2011

1:30 pm ET on Monday, April 4, 2011

Interview with Mary Popp: POPPOFF Radio Show
KAHI Radio AM 950 (Sacramento, CA) or livestream at www.kahi.com
online any time after that at www.kahi.com (click on “audio on demand button”)

 

 

Listen: Dresser After Dark / BlogTalkRadio, Wednesday 3/30
Interview with Michael Ray Dresser on Aging Well