Aging Gracefully Blog

Archive for July, 2011

Joan featured in “Unlock and Conquer” on CoolMomsOnly

Thursday, July 28th, 2011

Nancy Root posts: Leading the way in the feature article CoolMomsOnly panel expert, Joan Pagano gives us some inside tips on getting those flat belly abs! No matter your age, it is never too late. This is a proven strategy.  My husband and I have plans to celebrate our 25th wedding anniversary in February of 2012 on a tropical island.  I hope to unlock my dedication and conquer! Flat belly abs here I come!

Dynamic Living Magazine: Tips to Stay Fit during those Lazy, Hazy Days of Summer

Wednesday, July 13th, 2011

One of my dear friends has been nicknamed “Major Project” because he worries about falling out of shape and having a major project of starting over again.  Another friend is faithful to her fitness training no matter what because of the “fear factor” – she’s afraid of having to relive the indoctrination into muscle training, which can be accompanied by some discomfort as the muscles come alive.  Summer may be a time to down shift your usual fitness training program and enjoy some different leisure time pursuits. However, it doesn't take much to maintain your strength and fitness levels. Small doses of exercise done consistently over time can do the job of maintenance.  For my suggestions and practical tips click here.

 

Joan on “Boomers Rock” Radio Show, 6:10pm ET, Wednesday, July 6 www.ftns.co

Tuesday, July 5th, 2011

Hope you had a great weekend! We love our summer weekends in New York when the city empties out and the energy level drops to an easy pace. I had my morning runs in beautiful Central Park; lobster, steamers and fresh corn from the farmers market;
and some real down time.

If you need a little motivation to stick with your training program this summer, listen in tomorrow at 6:10 pm ET to hear my interview with Thomas Matt, the host of “Boomers Rock” show on the all fitness radio network FTNS
( www.ftns.co )
I’ll be sure to include some tips on staying fit during these lazy, hazy days of summer!

For listening on the go download the Fitness Radio App