Aging Gracefully Blog
Beyond Yoga: Natural Health Article Touts Benefits of Strength Training
Even if you exercise regularly, you're missing out if you're among the estimated 83% of women who don't lift weights. To find out 5 reasons why weight lifting goes beyond Yoga for muscle benefits, please see my pointers in the article "Think yoga's enough? Why skipping the weight room is wrecking your health" in the September/October issue of Natural Health magazine.