Aging Gracefully Blog

Self Preservation for the Holidays

Inevitably there are times for all of us when life intervenes with our normal fitness routines, and the holidays present the biggest challenge of all. Having a back-up plan means the difference between keeping your edge and losing it.  Listen to my interview with Kelly Alexander for some practical tips on making it through the holidays and coming out on top on Jan. 1!!

Interview with Kelly Alexander


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