Lifting weights will sculpt the contours of your body and keep you lean by building muscle. But the benefits don’t stop there. Being strong gives you a sense of empowerment. It means that you can be more independent and self-reliant. A well-designed exercise program that includes weight training will impact your weight, health, fitness and well-being for decades to come. Weight training helps reduce your risk for cardiovascular disease, diabetes and osteoporosis in later life (and helps manage these diseases if they develop).

Readers’ Comments on Strength Training for Women

“Several months ago…I started my new fitness program and changed my life! I am now at my goal weight – HURRAY!!! and I would like to continue using your weight training programs to improve my body strength and tone…I would also like to get my girls involved in their own personal training programs. Thank you, Joan, for your commitment to women’s fitness – No matter her age or fitness level. You inspire us all!” Susan, Calgary, Canada

“The ‘4 for Life’ chapter…gives four basic, functional strengthening exercises that anyone can do, anywhere. This is a boon for busy women everywhere. No matter what is going on in their lives, they can always do a wall push-up, a sun salutation, a chair squat, and a sitting pelvic tilt (I do them in the office!)” Jenny, London, UK

“Your sense of caring comes through…Your book is … also just the information I need.” Karen, USA

“I love, love, love it! The content is fascinating and useful, the organization is intelligent and accessible, and the design is beautiful.” Ellen, New York, NY, USA

“My doctor said early on that it was okay to exercise. So, I have begun to read your book, and found your compassion for helping people of all different situations.” Patricia, NC, USA

“I am 57 years old and have always found fitness to be a wellspring of youth for me. I respect my body, and will take care to preserve it for as long as I am able.” Connie, Geneva, NY, USA

“I usually just do my weight training with videos, but it is great to discover your book that has exercises aimed at bone building, that clearly shows what specific muscle is being worked, and also gives modifications.” Nan, Florida, USA

“I feel as though [Joan] is right here helping me along the way to better fitness.” Becky, Oregon, USA

“I especially appreciated…the information about what to do for core exercises when you have back issues. The pictures are excellent as well as the explanations, and the workouts you included in the back of the book are wonderful as well” Tina, Florida, USA