Now you can exercise at home for just 15 minutes a day, three times a week-and see results. Tone up and get fit with the combined cardio-strength training programs in 15 Minute Total Body Workout.
Step by step photos offer clear instruction for each exercise
Live-action DVD demonstrates all four sequences in the book
"Programs at a Glance" provide an easy reference for each routine
The routines can be learned in the book and performed along with the DVD, with just a quick glance at the gatefold summaries that end each section for reminders of the sequence and proper form.
