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How it Works:
- Test your fitness with three simple exercises to determine your starting level
- Follow the suggested programs for lower, upper and core body
- Or mix and match the exercises for full-body conditioning
- Caught in a time crunch? Each card takes approximately one minute to perform the suggested number of repetitions, so if you only have 5 minutes to exercise, pick 5 cards; If you have 10, pick 10.
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Based on Joan’s popular book, the exercise-card deck combines straightforward information and fresh, clean design. Each glossy card depicts a single exercise with a full-color photograph on one side and step-by-step instructions on the other.
Clear and concise, the deck offers:
- A portable format of 52 exercises to sculpt and strengthen the body
- Exercises coded for beginner, intermediate and advanced levels
- The unique “Feel it Here” symbol illustrating where to feel the muscle working
- The “Functional Four”: four basic strengthening exercises that you can do anywhere, anytime, no equipment required
- Two sets of training guidelines: one for shaping and toning; and one for strengthening and bone building
- Trainer’s tips based on years of experience
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