These books convey Joan’s unique expertise as a personal trainer.
Everything that is shown is tried and tested through years of experience, including the selection of exercises, the specific technique of how to perform the movement and guidelines of how much weight to use. The books offer lots of variety in the choice of exercises that can be done with minimal equipment and clearly defined paths for progression. The reader is in extremely safe and knowledgeable hands.
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A deck of 52 exercise cards based on Joan’s first book “Strength Training”. Carry your workout with you in your back pocket, purse or briefcase. |
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Strength Training Book Reviews Featured on:
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Joan’s first book, more than a quarter million sold world wide. |
