Joan's Daily Video Tips: At-Home Exercises for Everyday Life

Gentle Morning Limbering Exercise
Kitchen Counter Push Up
Waiting-for-Your-Pasta Plie
Kitchen Sink Leg Lifts
Microwave Minute Modified Lunge
1-2-3 Calf Raise, Leg Stretches, Balance
At-Work Desk Stretches
Two Easy Exercises to Align the Spine
Posture Plus with Stretch Band
End-of-Day Couch Stretches