Beat Belly Fat, Bloating, Bone Loss and the Blues:

Simple Steps to a Better You

Watch this video to see highlights of the program!
  • Are you tired of excess belly fat that you just can’t seem to get rid of?
  • Would you like to know how to banish the bloat?
  • Are you interested in learning exercises to help your posture and your bones?
  • Would you want to discover easy techniques to improve your mood?

If you answer yes to any of these questions, then our program “Beat Belly Fat, Bloating, Bone Loss and the Blues” is for you. And you are not alone! When we asked our clients what their most challenging issues are, they ranked these “4 Bs” at the top of the list.

So with our combined 55 years of expertise in nutrition and physical activity we teamed up to create a program offering practical, real life solutions based on simple lifestyle changes.

 

Meet Your Coaches!

Joan Pagano, ACSM Certified Exercise Physiologist
Author, trainer, consultant
Margie Bissinger, MS, PT, CHC
Health coach, physical therapist, and author
“We’ve created a fat burning, bloat busting, bone strengthening and mood boosting video series to solve your most challenging issues.”

What Do You Get with the 4Bs Video Program?

6 Transformative Video Modules, 20-30 minutes each
Total running time: 2 hours 45 minutes

Stress and the 4Bs (Belly Fat, Bloating, Bone Loss and the Blues): Learn how stress impacts your bones, weight and overall health. We’ll show you four powerful techniques to reduce stress and promote a relaxed lifestyle.
 
Posture and Body Mechanics: Poor posture can sabotage proper spinal alignment and cause strain in the joints. Easy exercises help you re-align the spine, stand taller and improve your form in exercise.
 
Food and the 4Bs: What foods promote healthy bones and good health? Learn how to get the necessary amounts of calcium, magnesium and Vitamin D from food and supplements. Find out what foods affect bone health.
 
Exercise for Bones and Balance: Do you know the #1 functional exercise for life? Learn how to do a proper squat, improve your balance and reduce your risk of falling.
 
Food Sensitivities and Digestive Health: Discover which foods may be the hidden source of your extra weight, gas and bloating. Food needs to be digested, not just eaten. Learn simple tips to maximize digestion.
 
Exercise for Weight Loss and Belly Fat: Get in touch with your abs, perfect your exercise technique and beat belly fat with “burst” training.
 

Order Your Video Today and Start Beating Belly Fat Now!

All 6 Modules only $29.95
Act Now and Get Bonus Download:
“Lean In: 7 Ways to Outsmart Belly Fat”
(offer good through end of October)

What people are saying about the program:
“…your workshop was excellent…The content was superb; the handouts excellent; it was enlightening, and empowering! Should be given to every company in America!” – Jan G
“Excellent program! Thanks so much for sharing your pearls of wisdom…I came away with tangible, easy-to-incorporate, tools I can immediately use. Priceless!” – Carol D
“Simple steps and manageable ways to change the way you view food and health.” – Renee M
“Excellent, well-organized and integrated presentation.” – Anne A
“Found great resources for my osteopenia – finally!” – Nicole F
“Many valuable, easy-to-apply tips and techniques.” – Cheryl L