Other Fitness Books by Joan Pagano

 

Lift weights to stay in shape, enhance your health and keep your youthful edge!

Strength training improves your muscle tone and appearance while reducing your risk of developing diseases that we associate with aging: osteoporosis, diabetes and heart disease. You are never too old to start strength training and the earlier you start, the longer you benefit.

The Fastest Way to a Flatter Belly

Strengthen and firm your torso, flatten your belly and stretch out your muscles for a long, lean line with Joan Pagano's 15-Minute Abs Workout + DVD. This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. The exercises target the midsection from every angle, using a variety of positions to give you the best results.

Look Younger, Feel Younger, Be Younger!

Discover how you can beat your body clock in just eight weeks with this smart, customized exercise plan by fitness expert Joan Pagano. Drop a decade by creating your own easy-to-follow exercise program, designed to boost your health and vitality and banish the effects of aging.

Get Real Results Anytime, Anywhere

Not a fan of the gym? No time for classes? Too busy to exercise? Joan Pagano's 15-Minute Total Body Workout + DVD gives you all the tools you need to create an exercise habit with a minimum investment of time and resources.

52 Ways to Strengthen Your Body

Based on Joan Pagano's popular book, Strength Training for Women, this handy deck of exercise cards makes your workout completely portable. Take them with you when you're on the run, going to the gym or traveling.