These seven simple tips to successfully approach any weight loss program will not only affect your short-term goals, but teach you how to gradually establish healthy habits to serve you throughout your entire life.
Read MoreStrength training helps to build lean body mass, increase bone density, burn fat and boost metabolism. It’s never too late to start.
Read MoreThe revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
Read MoreThese functional “4 for Life” exercises create a mini full-body conditioning workout that can be done in a few minutes – no equipment required. Use them as the building blocks of your program and the baseline to which you return when life gets hectic.
Read MoreJoan explains two simple moves: the squat and the bicycle crunch in detail.
Read MoreIf you're like most people, you rank the belly as a top trouble spot. And it isn't just the 20-something college crowd that wants a trimmer tummy.
Read MoreOne minute of high intesnity push-ups can burn 8 calories - about the same amount as jogging!
Read MoreResearch shows that much of what we consider about the aging process – the loss of strength, stamina and bone density – is actually due to inactivity.A program of regular, moderate physical activity that includes strength training will help you look and feel younger.
Read MoreTired of the mindless crunches but not willing to accept letting your belt out a notch? If you are like most women (and men), having fabulous abs ranks high on your fitness wish list.
Read MoreIt's never too late to start strength training. In this video, Joan explains that even clients in their 90s have the potential to improve their strength by 175% in 8 weeks.
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