May is National Osteoporosis Awareness month. The bottom line of exercise for osteoporosis is to prevent falls and hip fractures, the most debilitating and life-altering type of fractures.
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An energy boost, a slimmer, toner body, and a better mood are all benefits of exercise. Looking to gear yourself up? Try these tricks.
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If you’re looking to expand your workout repertoire to include weight lifting, you may have the drive, but lack the know-how or confidence. Jump-start your strength training routine and erase weight-room intimidation with these expert tips.
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Strong people are more able-bodied – more vital, active, mobile and energetic. So why are so many people afraid of strength training? In this radio interview clip, Joan addresses common fears and myths about strength training, and discusses what a well rounded exercise plan should consist of.
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Listen to Joan's interview with WBZ 1030 AM Radio, Boston: The Jordan Rich Show about the benefits of strength training.
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Make the most of your lunch break with one of these 3 calorie-burning, muscle-toning workouts. Each workout combines cardio and strength and lasts only 30 minutes, leaving you ample time to grab a healthy lunch, too.
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These seven simple tips to successfully approach any weight loss program will not only affect your short-term goals, but teach you how to gradually establish healthy habits to serve you throughout your entire life.
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Strength training helps to build lean body mass, increase bone density, burn fat and boost metabolism. It’s never too late to start.
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The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
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These functional “4 for Life” exercises create a mini full-body conditioning workout that can be done in a few minutes – no equipment required. Use them as the building blocks of your program and the baseline to which you return when life gets hectic.
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Joan explains two simple moves: the squat and the bicycle crunch in detail.
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