Online Fitness and Nutrition Course

Beat Belly Fat, Bloating, Bone Loss and the Blues

Discover practical and simple lifestyle changes to conquer the most challenging health issues. This self-paced video course provides you with nutrition and fitness information from trusted industry experts. You will learn:

  • Proven strategies to get rid of that excess belly fat
  • How to stop and avoid feeling bloated
  • At home exercises to improve your posture and strengthen your bones
  • Easy techniques that will improve your mood


Meet Your Instructors

There is an overwhelming amount of conflicting health and weight loss information on the internet and in the media today. The instructors of this course have a combined 55 years of expertise in nutrition and physical activity, so you can be sure that what you're learning is proven and true.  


Joan Pagano, ACSM Certified Exercise Physiologist

Author, trainer, keynote speaker and consultant

Margie Bissinger, MS, PT, CHC

Health coach, physical therapist, and author


…your workshop was excellent…The content was superb; the handouts excellent; it was enlightening, and empowering! Should be given to every company in America!
— Jan G

About the Course


Beat Belly Fat, Bloating, Bone Loss and the Blues is broken into six lessons. Each lesson contains a video that is approximately 25-30 minutes. A couple of the lessons have worksheets included. These materials are yours to keep. You can do each lesson in any order, whenever and wherever you'd like. You'll have control to pause, rewind, and watch each video again. The ability to learn at your own pace without any pressure makes this course easy to fit into any lifestyle. 

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Each Lesson

Each lesson can be done in any order, and wherever, whenever, and as often as you like. All materials are online and can be accessed with your computer or mobile device. 

Lesson 1: Stress Reduction

Learn how stress impacts your bones, weight and overall health. We’ll show you four powerful techniques to reduce stress and promote a relaxed lifestyle.

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Lesson 2: Posture and Body Mechanics

Poor posture can sabotage proper spinal alignment and cause strain in the joints. Easy exercises help you re-align the spine, stand taller and improve your form in exercise.

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Lesson 3: Food as Fuel

What foods promote healthy bones and good health? Learn how to get the necessary amounts of calcium, magnesium and Vitamin D from food and supplements.

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Lesson 4: Exercise for Bones and Balance

Do you know the #1 functional exercise for life? Learn how to do a proper squat, improve your balance and reduce your risk of falling.

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Lesson 5: Food Sensitivities and Digestive Health

Discover which foods may be the hidden source of your extra weight, gas and bloating. Food needs to be digested, not just eaten. Learn simple tips to maximize digestion.

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Lesson 6: Exercise for Weight Loss and Belly Fat

Get in touch with your abs, perfect your exercise technique and beat belly fat with “burst” training.

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Excellent program! Thanks so much for sharing your pearls of wisdom…I came away with tangible, easy-to-incorporate, tools I can immediately use. Priceless!
— Carol D

Bought the program already? 

Once you've paid for individual lessons or the entire program, you'll receive an email with passwords. Each lesson page requires a password to see the content. So check your email, and then head over to the lessons page! If you have any problems or questions, please don't hesitate to contact us.