Menopause may cause up to 20% bone loss. Declining estrogen levels cause an accelerated loss of bone immediately post-menopausal.
Read MoreThe short answer is: It depends! Walking is good for osteoporosis depending on the speed and duration of your walking routine.
Read MoreIt is normal to experience height loss related to aging changes, but how much is normal and how can we minimize “shrinking”?
Read MoreThe best flat belly exercises focus on reducing the size of the belly to help you lose inches…and do so much more than improve your figure!
Read MoreMy colleague Margie Bissinger, host of the immensely successful online summit The Natural Approaches to Osteoporosis and Bone Health, was invited by the state of NJ to interview some of the luminaries in the field of bone health. I was proud to be included among these experts.
Read MoreThe bird dog exercise is a pet name for the opposite arm and leg lift performed from a kneeling (quadruped) position.
Read MoreThe best glute exercises target the three gluteal muscles in your buttocks – the gluteus maximus, medius, and minimus – which generate power for lower body strength and stability.
Read MoreThis resistance bands arm workout is packable, portable, and versatile – just in time for summer travel and sleeveless fashions.
Read MoreAll these bodyweight exercises for the back can be done at home without any equipment, training your spinal muscles with a focus on form, alignment, stabilization, and mobility.
Read MoreWhy are shoulder exercises important? Along with the muscles of the back and the chest, the shoulder is central to upper body strength. However, because of the highly mobile shoulder joint, it is also vulnerable to injury and is at risk with daily activities as well as with exercise.
Read MoreThe bridge is a simple bodyweight exercise that strengthens the back side - glutes, hamstrings, and spinal muscles - while engaging the core. It activates the glutes to prevent dormant butt syndrome and builds core stability.
Read MoreIf you have osteoporosis, the hip hinge exercise trains you how to bend safely and protect your spine In activities where you are standing leaning forward, as in doing dishes, making the bed, folding laundry, or brushing your teeth.
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