Baby Boomer Alert: Are You at Risk for Sarcopenia?
Sarco-what?? Sarcopenia is the natural loss of muscle that occurs with age. If you're 50-plus you're already experiencing creeping muscle loss. Is it reversible? Yes! But only with an appropriate exercise program. To get the story in a nutshell, join us in viewing the TV segment we did this week for CBS news in New York. Once again, reporter Magee Hickey and her camera crew filmed in my apartment as we demonstrated strength training exercises that you can do at home with minimal equipment.
Behind the scenes: