If you have ever wondered about your chances of developing a bone fracture as you age, you’re not alone!
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Aging gracefully is not just about looking good, aging well is about staying strong, mobile, and independent.
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Slow down osteopenia with a simple step ups exercise.
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Build bone strength from the inside out with hydration.
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Decreased flexibility may be a common aspect of aging but it is one that you can do something about.
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The abdominals are the front-line workers of your core, essential for movement, balance, and protection of the spine.
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Slow down bone loss by using safe exercises that put controlled stress on the spine to encourage bone remodeling.
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If diagnosed, osteopenia is not a cause for panic — but it is a call to take action.
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My sister Lucy and I had never traveled together. So now both in our 70s, we decided the time is now.
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How do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on?
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For a smooth line in bathing suits and under knits, focus on strengthening these muscles in your upper body.
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It is normal to experience height loss related to aging changes, but how much is normal and how can we minimize “shrinking”?
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