Every back extension you do helps retrain your body for the movements you make all day long. Every time you stand up straight, bend forward, or carry something heavy, you’re using the same muscles strengthened by back extensions.
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Whether you’re lifting groceries, pushing a heavy door, or hoisting your carry-on overhead, push-ups build real-world strength.
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Osteopenia, a condition characterized by lower-than-normal bone mineral density (BMD), can be managed and even improved through a targeted exercise program.
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By making positive lifestyle changes, you can often slow down, or even stop, the progression of bone loss.
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If you have ever wondered about your chances of developing a bone fracture as you age, you’re not alone!
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Aging gracefully is not just about looking good, aging well is about staying strong, mobile, and independent.
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Slow down osteopenia with a simple step ups exercise.
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Build bone strength from the inside out with hydration.
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Decreased flexibility may be a common aspect of aging but it is one that you can do something about.
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The abdominals are the front-line workers of your core, essential for movement, balance, and protection of the spine.
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Slow down bone loss by using safe exercises that put controlled stress on the spine to encourage bone remodeling.
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If diagnosed, osteopenia is not a cause for panic — but it is a call to take action.
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