Age Less with Strength Training

Strength training sculpts the contours of your body and strengthens the bones within.  By building lean body mass, it boosts your metabolism and your energy levels, making you resistant to the slow down that occurs with age.   A well-designed exercise program that includes weight training will impact your weight, health, fitness and well-being for decades to come.

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joan
Awesome Arms 

What does every woman want for the holidays?  Easy!  Shapely, toned arms to reveal feminine definition in sleeveless cocktail dresses or under skinny knits. While appearances may be the motivating force, sculpted arms are not only for showing off, but also to help you lift and carry with ease, reach overhead onto the top shelf without strain, and pull your wheelie effortlessly at the airport.

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joan