My sister Lucy and I had never traveled together. So now both in our 70s, we decided the time is now.
Read More
How do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on?
Read More
For a smooth line in bathing suits and under knits, focus on strengthening these muscles in your upper body.
Read More
It is normal to experience height loss related to aging changes, but how much is normal and how can we minimize “shrinking”?
Read More
Here's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
Read More
For Americans, the average life expectancy now surpasses 78 years, an increase of more than 4 years since 1980. New science proves that our bodies are constantly growing and renewing as we age, and we can continue to improve our function, mobility, longevity and quality of life with movement.
Read More
A trabecular bone score (TBS) enhances the interpretation of a DEXA by shedding light on bone quality and resilience to fracture.
Read More
New Year, New You 2025! Making health and fitness a priority is a fantastic goal, and staying motivated is key to your success.
Read More
A friend came to me quite worried that a recent REMS bone density test showed a drop in level from the results of her DEXA two years ago.
Read More
While osteoporosis is often thought of as primarily a skeletal issue characterized by weakened bones prone to fractures, the condition is a significant health concern…
Read More
While strength training and yoga are considered complementary methods of physical fitness, strength training is actually key to improving your yoga practice.
Read More
Strength training and yoga are two effective forms of exercise, each with distinct benefits, goals, and methods.
Read More