Decreased flexibility may be a common aspect of aging but it is one that you can do something about.
Read MoreThe abdominals are the front-line workers of your core, essential for movement, balance, and protection of the spine.
Read MoreSlow down bone loss by using safe exercises that put controlled stress on the spine to encourage bone remodeling.
Read MoreIf diagnosed, osteopenia is not a cause for panic — but it is a call to take action.
Read MoreMy sister Lucy and I had never traveled together. So now both in our 70s, we decided the time is now.
Read MoreHow do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on?
Read MoreFor a smooth line in bathing suits and under knits, focus on strengthening these muscles in your upper body.
Read MoreIt is normal to experience height loss related to aging changes, but how much is normal and how can we minimize “shrinking”?
Read MoreHere's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
Read MoreFor Americans, the average life expectancy now surpasses 78 years, an increase of more than 4 years since 1980. New science proves that our bodies are constantly growing and renewing as we age, and we can continue to improve our function, mobility, longevity and quality of life with movement.
Read MoreA trabecular bone score (TBS) enhances the interpretation of a DEXA by shedding light on bone quality and resilience to fracture.
Read MoreNew Year, New You 2025! Making health and fitness a priority is a fantastic goal, and staying motivated is key to your success.
Read More