A friend came to me quite worried that a recent REMS bone density test showed a drop in level from the results of her DEXA two years ago.
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While osteoporosis is often thought of as primarily a skeletal issue characterized by weakened bones prone to fractures, the condition is a significant health concern…
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While strength training and yoga are considered complementary methods of physical fitness, strength training is actually key to improving your yoga practice.
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Strength training and yoga are two effective forms of exercise, each with distinct benefits, goals, and methods.
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Hand grip strength, a simple yet crucial measure of physical fitness, has emerged as a powerful indicator of longevity and wellbeing, including bone health.
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Sleep is a fundamental biological process that plays a key role in a variety of metabolic and endocrine functions, and its impact on our bones cannot be understated.
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One of the significant concerns for women entering menopause is the increased risk of osteoporosis. Perimenopause, menopause, and post-menopause all have an effect on bone density levels
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Are you aware of the powerful connection between hydration and bone health?
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What does every woman want from spring fitness? Toned arms, abs, and glutes!
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You can slow down bone loss with a 3-prong approach of exercise, diet, and medication when required.
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Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.
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What is weight-bearing exercise and why should you be doing it?
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