Strength training is the most challenging aspect of a well-rounded fitness program as well as one of the most important ways to reduce your risk of osteoporosis. Most of us can figure out the cardio part and learn a few stretches, however lifting weights can be intimidating.
Read MoreAt the age of 60, Jackie Kennedy sought my help in a training program because she felt she was losing her youthful edge. As an accomplished equestrian, she had always been a fearless rider and she realized she was becoming more cautious with age. She knew that strength training could help.
Read MoreMy sister Lucy and I spent two weeks traveling through England this summer, the first time we’d ever done something like this together. We knew from the planning process that our vision for the trip was aligned: we both wanted an active vacation – walking, hiking and sight-seeing; immersing ourselves in green and blue spaces – the woodlands, gardens and moors, as well as the ocean, rivers, harbors and beaches.
Read MoreFor Americans, the average life expectancy now surpasses 78 years, an increase of more than 4 years since 1980. So, at what point do you decide to sit down and stop moving? Never! New science proves that our bodies are constantly growing and renewing as we age, and we can continue to improve our function, mobility, longevity and quality of life with movement.
Read MoreStrong people are more able-bodied – more vital, active, mobile and energetic. So why are so many people afraid of strength training? In this radio interview clip, Joan addresses common fears and myths about strength training, and discusses what a well rounded exercise plan should consist of.
Read MoreListen to Joan's interview with WBZ 1030 AM Radio, Boston: The Jordan Rich Show about the benefits of strength training.
Read MoreThe revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
Read MoreIt's never too late to start strength training. In this video, Joan explains that even clients in their 90s have the potential to improve their strength by 175% in 8 weeks.
Read MoreEven if you exercise regularly, you're missing out if you are among the estimated 83% of women who don't lift weights. Just 30 minutes of strength training two - three times a week can improve cholesterol and blood pressure numbers, increase bone density and speed fat loss.
Read MoreAt the Capital Management Group of New York's 3rd Annual Valentine's Day Women Only Forum, Joan Pagano presented a couple tips from her book, Strength Training for Women. Check out the photos
Read MoreThe detailed instructions you need to reach your goal of doing 5 chin ups without any assistance.
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