Posts tagged strength training
Vacation Afterglow

My sister Lucy and I spent two weeks traveling through England this summer, the first time we’d ever done something like this together. We knew from the planning process that our vision for the trip was aligned: we both wanted an active vacation – walking, hiking and sight-seeing; immersing ourselves in green and blue spaces – the woodlands, gardens and moors, as well as the ocean, rivers, harbors and beaches.

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How to Enhance Your Workouts as You Are Aging

For Americans, the average life expectancy now surpasses 78 years, an increase of more than 4 years since 1980. So, at what point do you decide to sit down and stop moving? Never! New science proves that our bodies are constantly growing and renewing as we age, and we can continue to improve our function, mobility, longevity and quality of life with movement.

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