Joan on “Boomers Rock” Radio Show, 6:10pm ET, Wednesday, July 6 www.ftns.co

Hope you had a great weekend! We love our summer weekends in New York when the city empties out and the energy level drops to an easy pace. I had my morning runs in beautiful Central Park; lobster, steamers and fresh corn from the farmers market;and some real down time.

If you need a little motivation to stick with your training program this summer, listen in tomorrow at 6:10 pm ET to hear my interview with Thomas Matt, the host of “Boomers Rock” show on the all fitness radio network FTNS
( www.ftns.co )
I’ll be sure to include some tips on staying fit during these lazy, hazy days of summer!

For listening on the go download the Fitness Radio App

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