Joan on “Boomers Rock” Radio Show, 6:10pm ET, Wednesday, July 6

Hope you had a great weekend! We love our summer weekends in New York when the city empties out and the energy level drops to an easy pace. I had my morning runs in beautiful Central Park; lobster, steamers and fresh corn from the farmers market; and some real down time.

If you need a little motivation to stick with your training program this summer, listen in tomorrow at 6:10 pm ET to hear my interview with Thomas Matt, the host of “Boomers Rock” show on the all fitness radio network FTNS

I’ll be sure to include some tips on staying fit during these lazy, hazy days of summer!