Interview with Kelly Alexander
Kelly Alexander conducted a tight, information-packed interview with me regarding the benefits of physical activity for breast cancer prevention and treatment. Listen on The Kelly Alexander Show, Week of October 13-19, 2011 or download interview mp3 here, run time 19:22. As few as 3 hours a week of exercise can reduce your risk for developing breast cancer and lower a chance of recurrence by as much as 40%. That's a big return for a small investment!
Tune into the interview to hear more about: What 30-40 year olds should be thinking about now Why body fat contributes to the risk of developing breast cancer and other diseases The importance of cardio to improve feelings of well-being How strength training helps prevent lymphedema Easy exercises to open up the front of the shoulder and chest The role deep breathing plays in returning to normal