2 Boomer Babes Radio Hour Exercises for Women

I had so much fun working with Kathy and Barb, the 2 Boomer Babes!  Please join us for some exercise and a smile. This was recorded in May of 4014.


Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging. Strength training sculpts the body by building lean body mass and increases metabolism.

 

Limbering Exercises

 

The Pushup