2 Boomer Babes Radio Hour Exercises for Women

I had so much fun working with Kathy and Barb, the 2 Boomer Babes!  Please join us for some exercise and a smile. This was recorded in May of 4014.

Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging. Strength training sculpts the body by building lean body mass and increases metabolism.

 

Limbering Exercises

Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging. Strength training sculpts the body by building lean body mass and increases metabolism.

 

The Pushup

Fitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging. Strength training sculpts the body by building lean body mass and increases metabolism.
Women's Fitness, Press, Healthy AgingMegan JohnsonShort Workouts