Change Your Attitude, Change Your Life

 Everyday is a new day, start where you are.

Everyday is a new day, start where you are.

Listen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of, how to start where you are, and how to fit exercise into your day. Knowledge is the power to change your attitude about exercise.