Wellness has been defined as "self-directed wellbeing", in other words, each of us must set up our own system of self-care, based on individual needs. Ask yourself: "What does it take for me to feel good every day?" The answer will vary for each one of us.
Read MoreLast week I made a road trip to Connecticut to present at the Greater Hartford Women's Conference (April 28, 2010). This was the third year that the event has been held, and the audience has grown each year to a remarkable 300 attendees.
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