"Brain-Body Breakthroughs": Jackie O’s personal trainer reveals secrets for optimal bone health
On May 2, I was thrilled to be the first guest on Dr. Larry McCleary’s exciting new Blogtalkradio show, “Brain-Body Breakthroughs.” On this hour long show, Dr. McCleary will be interviewing experts in the fields of health, medicine, fitness and mind-body healing. Our segment focused on bone health. Listen in as we discuss: · Tips about keeping bones strong through the ages · Myths about strength training in women · 5-point exercise plan for osteoporosis · Fitness goals for all age groups, from 18 to over 50 · Pointers for enhancing self-confidence in the job market
Note: This is interview is 45 minutes long in it's entirety.