My colleague Margie Bissinger, host of the immensely successful online summit The Natural Approaches to Osteoporosis and Bone Health, was invited by the state of NJ to interview some of the luminaries in the field of bone health. I was proud to be included among these experts.
Read MoreA career dedicated to more than 30 years of teaching fitness has taught me many life lessons! Some are based in the science of exercise physiology, some in human behavior, and others from my own personal experience of pursuing a lifelong fitness routine. The following twelve “rules” are what I have found work best across the board.
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