Years ago, a friend encouraged me to try running. She made it sound so invigorating to gear up and be out in nature, jogging along the reservoir path in Central Park, under a beautiful canopy of trees that change with the seasons. It looked easy enough, until the first time, when 1.6 miles stretched out before me like a marathon. Plugging away, I made it, and, over time, it gradually became easier to run around the reservoir.
Read MoreStrength training sculpts the contours of your body and strengthens the bones within. By building lean body mass, it boosts your metabolism and your energy levels, making you resistant to the slow down that occurs with age. A well-designed exercise program that includes weight training will impact your weight, health, fitness and well-being for decades to come.
Read MoreWhat does every woman want for the holidays? Easy! Shapely, toned arms to reveal feminine definition in sleeveless cocktail dresses or under skinny knits. While appearances may be the motivating force, sculpted arms are not only for showing off, but also to help you lift and carry with ease, reach overhead onto the top shelf without strain, and pull your wheelie effortlessly at the airport.
Read MoreLearning to take care of yourself – in body, mind and spirit – is a practice like any other, one that requires you to show up! Since October is Breast Cancer Awareness month, are you aware of how little activity it takes to reduce your risk of breast cancer?
Read MoreWhen I was growing up, my mother and I shared a secret code for posture. S.U.S. meant "Stand Up Straight" and I seemed to need constant reminders.
Read MoreIf you feel a bit stiffer when you wake up in the morning, it's normal. We all lose flexibility gradually with age, but just a few minutes of simple limbering exercises can warm up your joints and help you ease into the demands of your day.
Read MoreMay is National Osteoporosis Awareness month. The bottom line of exercise for osteoporosis is to prevent falls and hip fractures, the most debilitating and life-altering type of fractures.
Read MoreAn energy boost, a slimmer, toner body, and a better mood are all benefits of exercise. Looking to gear yourself up? Try these tricks.
Read MoreIf you’re looking to expand your workout repertoire to include weight lifting, you may have the drive, but lack the know-how or confidence. Jump-start your strength training routine and erase weight-room intimidation with these expert tips.
Read MoreStrong people are more able-bodied – more vital, active, mobile and energetic. So why are so many people afraid of strength training? In this radio interview clip, Joan addresses common fears and myths about strength training, and discusses what a well rounded exercise plan should consist of.
Read MoreListen to Joan's interview with WBZ 1030 AM Radio, Boston: The Jordan Rich Show about the benefits of strength training.
Read MoreMake the most of your lunch break with one of these 3 calorie-burning, muscle-toning workouts. Each workout combines cardio and strength and lasts only 30 minutes, leaving you ample time to grab a healthy lunch, too.
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