Listen to my interview with Radio Red to discover how to have a hot body like Helen Mirren did at age 66. It is possible!
Read MoreThe mind-body connection continues to amaze. New research reveals a connection between happiness and increased fitness.
Read MoreA new study shows that endurance training can reverse skin aging in people who start exercising later in life.
Read MoreNew research reveals that most hip fractures occur in the spring...
Read MoreThe stiff, achy joints of osteoarthritis (OA) can limit your quality of life...
Read MoreWe used to think of osteoarthritis (OA) as a nuisance disease...
Read MoreResilience has been making headlines lately. It's a intriguing aspect of psychological fitness that impacts your physical fitness and health. Our last post highlighted new research showing that while partially innate, resilience can be learned. A recent article* in the Huffington Post identified seven habits of highly resilient people.
Read MoreHow do you handle set-backs in life? When adversity strikes, how easily do you rebound? Are you confident that you can survive life's challenges and carry on? Resilience arms you to fight back against catastrophe and to believe in your ability to cope in the future. It is a measure of psychological fitness.
Read MoreOver the years, many women have come to me for guidance on the best exercise for their bones. Their questions vary, asking for help in interpreting the results of their bone density test and what those numbers mean in terms of choosing safe and effective exercises. Each individual is unique but there are general guidelines that apply to all.
Read MoreLISTEN LIVE: Dr. Radio ShowDATE: Wednesday, June 19 TIME: 8:00-9:00 am ET LOCATION: Sirius XM Radio Channel.81 Call in with questions/comments: 877-NYU-DOCS
Read MorePeople often ask me which is better: running or walking? These are the most popular physical activities for American adults and new studies involving surveys of runners and walkers reveal the comparative benefits of both. Which is more effective for weight control, for maintaining good health and reducing your risk of chronic disease?
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