Make the most of your lunch break with one of these 3 calorie-burning, muscle-toning workouts. Each workout combines cardio and strength and lasts only 30 minutes, leaving you ample time to grab a healthy lunch, too.
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One would logically assume that Ageless/Timeless Athletes have trained their entire lives to be able to defy Father Time and the aging process. But that is not always true, and Joan Pagano is proof that it is never too late to get in shape and excel.
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These seven simple tips to successfully approach any weight loss program will not only affect your short-term goals, but teach you how to gradually establish healthy habits to serve you throughout your entire life.
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Strength training helps to build lean body mass, increase bone density, burn fat and boost metabolism. It’s never too late to start.
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The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
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These functional “4 for Life” exercises create a mini full-body conditioning workout that can be done in a few minutes – no equipment required. Use them as the building blocks of your program and the baseline to which you return when life gets hectic.
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Joan explains two simple moves: the squat and the bicycle crunch in detail.
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If you're like most people, you rank the belly as a top trouble spot. And it isn't just the 20-something college crowd that wants a trimmer tummy.
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One minute of high intesnity push-ups can burn 8 calories - about the same amount as jogging!
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Research shows that much of what we consider about the aging process – the loss of strength, stamina and bone density – is actually due to inactivity.A program of regular, moderate physical activity that includes strength training will help you look and feel younger.
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