When I was growing up, my mother and I shared a secret code for posture. S.U.S. meant "Stand Up Straight" and I seemed to need constant reminders.
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If you feel a bit stiffer when you wake up in the morning, it's normal. We all lose flexibility gradually with age, but just a few minutes of simple limbering exercises can warm up your joints and help you ease into the demands of your day.
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May is National Osteoporosis Awareness month. The bottom line of exercise for osteoporosis is to prevent falls and hip fractures, the most debilitating and life-altering type of fractures.
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Flex your mental muscle with exercise! Physical fitness provides powerful protection against dementia and Alzheimer’s.
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An energy boost, a slimmer, toner body, and a better mood are all benefits of exercise. Looking to gear yourself up? Try these tricks.
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Beginning around age 40 many women notice changes in their bodies that sound an alarm. Here are several common fears of aging and how you can modify their effects.
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If you’re looking to expand your workout repertoire to include weight lifting, you may have the drive, but lack the know-how or confidence. Jump-start your strength training routine and erase weight-room intimidation with these expert tips.
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Strong people are more able-bodied – more vital, active, mobile and energetic. So why are so many people afraid of strength training? In this radio interview clip, Joan addresses common fears and myths about strength training, and discusses what a well rounded exercise plan should consist of.
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Listen to Joan's interview with WBZ 1030 AM Radio, Boston: The Jordan Rich Show about the benefits of strength training.
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Make the most of your lunch break with one of these 3 calorie-burning, muscle-toning workouts. Each workout combines cardio and strength and lasts only 30 minutes, leaving you ample time to grab a healthy lunch, too.
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One would logically assume that Ageless/Timeless Athletes have trained their entire lives to be able to defy Father Time and the aging process. But that is not always true, and Joan Pagano is proof that it is never too late to get in shape and excel.
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These seven simple tips to successfully approach any weight loss program will not only affect your short-term goals, but teach you how to gradually establish healthy habits to serve you throughout your entire life.
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