Here's a real mood-booster for you! Take your indoor strengthening routine out to the park, breathe in the spring air and get a healthy dose of Vitamin D. It's easy to adapt kitchen sink exercises to a park bench outdoors. Add a portable stretch band to round out your workout.
Read MoreFor Americans, the average life expectancy now surpasses 78 years, an increase of more than 4 years since 1980. New science proves that our bodies are constantly growing and renewing as we age, and we can continue to improve our function, mobility, longevity and quality of life with movement.
Read MoreA trabecular bone score (TBS) enhances the interpretation of a DEXA by shedding light on bone quality and resilience to fracture.
Read MoreNew Year, New You 2025! Making health and fitness a priority is a fantastic goal, and staying motivated is key to your success.
Read MoreA friend came to me quite worried that a recent REMS bone density test showed a drop in level from the results of her DEXA two years ago.
Read MoreWhile osteoporosis is often thought of as primarily a skeletal issue characterized by weakened bones prone to fractures, the condition is a significant health concern…
Read MoreWhile strength training and yoga are considered complementary methods of physical fitness, strength training is actually key to improving your yoga practice.
Read MoreStrength training and yoga are two effective forms of exercise, each with distinct benefits, goals, and methods.
Read MoreHand grip strength, a simple yet crucial measure of physical fitness, has emerged as a powerful indicator of longevity and wellbeing, including bone health.
Read MoreSleep is a fundamental biological process that plays a key role in a variety of metabolic and endocrine functions, and its impact on our bones cannot be understated.
Read MoreOne of the significant concerns for women entering menopause is the increased risk of osteoporosis. Perimenopause, menopause, and post-menopause all have an effect on bone density levels
Read MoreAre you aware of the powerful connection between hydration and bone health?
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