Let's Get Started

Congratulations on making an investment in yourself. You can do each lesson in any order, whenever and wherever you'd like. Just select the lesson you'd like to watch, and enter the password for it that you received in your email. You have control to pause, rewind, and watch each video again and again. And, all of these materials are yours to keep forever.

Lesson 1: Stress Reduction

Lesson 2: Posture and Body Mechanics

Lesson 3: Food as Fuel


Lesson 4: Exercise for Bones and Balance

Lesson 5: Food Sensitivities and Digestive Health

Lesson 6: Exercise for Weight Loss and Belly Fat

Want More?

If you'd like to purchase more lessons, you can do so at any time. To learn more exercise tips from Joan, you may be interested in her books. To learn more about nutrition from Margie, visit her website