Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Aging Gracefully Takes Muscle
Researchers have found that even if you work out for an hour a day, it does not offset the perils of prolonged sitting. Studies show that the combination of a long driving commute and a desk job increases the risk of cardiovascular disease.
Early on in my career I worked with a client who’d had breast cancer and made such dramatic progress in her fitness training program that she felt there must be other women who would also benefit. With her encouragement, I began researching what little information was available at that time to help cancer survivors improve their fitness.
Meet Debbie, a woman who's lost 20 pounds over the last four months by sticking to a regular walking program and by making sensible dietary changes (substituting fruits and veggies for starchy carbs). At a weight loss of 5 pounds a month, Debbie is losing a little more than a pound a week, which is what we consider healthy weight loss because it indicates real behavior modification as opposed to a quick fix.
It’s not so much that I love the act of running as that I love what it does for me – the health benefits of building bone, strengthening my heart, clearing my arteries, keeping my brain sharp – and the lifestyle benefits of staying fit for travel, for building stamina for long trips, for climbing up to the top of perched villages or the steep escalators of the Q train!
Meet Joan
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades.
Read her story to learn how she came to be fitness expert she is today.
Fitness Books
by Joan Pagano
Featuring at-home exercises for efficient, effective, economical workouts.
Fitness Coaching
Joan designs personalized plans for people of all levels of fitness to reach their exercise goals.
Speaking Engagements
Joan is a sought after speaker in the field of health and fitness.