Real Life Role Models
What do Alvin, Fern, Debbie and Lucy have in common? Over the past couple of months, they have all shared at least one personal tactic that has worked for them in reaching their health and fitness goals. Here's a re-cap of some of the headlines so far: Add intervals of higher intensity cardio to burn more calories in less time Get creative about fitting exercise into your day Achieve your goals by making yourself accountable Add some fun to your workouts Practice daily: eat and exercise in such a way that you can face doing it again tomorrow Override the signals of aging with exercise Work on your core to improve strength and mobility for the whole body
For details on how these role models achieved their results, check out our blog posts beginning in January. And stay tuned: the list keeps growing! We'll keep you posted here as we continue to add more real life examples of people who are making fitness work for them.