The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises. Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality.
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These functional “4 for Life” exercises create a mini full-body conditioning workout that can be done in a few minutes – no equipment required. Use them as the building blocks of your program and the baseline to which you return when life gets hectic.
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Joan explains two simple moves: the squat and the bicycle crunch in detail.
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If you're like most people, you rank the belly as a top trouble spot. And it isn't just the 20-something college crowd that wants a trimmer tummy.
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One minute of high intesnity push-ups can burn 8 calories - about the same amount as jogging!
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Research shows that much of what we consider about the aging process – the loss of strength, stamina and bone density – is actually due to inactivity.A program of regular, moderate physical activity that includes strength training will help you look and feel younger.
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Tired of the mindless crunches but not willing to accept letting your belt out a notch? If you are like most women (and men), having fabulous abs ranks high on your fitness wish list.
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It's never too late to start strength training. In this video, Joan explains that even clients in their 90s have the potential to improve their strength by 175% in 8 weeks.
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This is the perfect move to sneak into your day. Next time you are in the kitchen while you are waiting for the microwave to beep or water to boil, try a couple of these pushups.
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a couple photos from one of my latest presentations: "Drop a Decade: Get Fit, Stay Strong" for Judson Services in Cleveland, Ohio.
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