Work your biceps, shoulders—and the largest muscle in your back.
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Women's Health readers ask, and Joan answers.
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Work the obliques, plus ab muscles you never knew you had, with hardcore exercises that deliver the flat belly results endless crunches can't
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Listen to my interview with Joan Herrmann on her show "Change Your Attitude, Change Your Life" on WOR 710 AM NY Radio. Find out exactly what your exercise routine should consist of.
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Your posture speaks louder than words! Improving posture requires a conscious effort and begins with developing the mental awareness of how to hold the natural curves of the spine.
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You're not as young as you once were, and you're still looking for an exercise routine that works. It's never too late in life to get started.
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With the first wave of 77 million Baby Boomers turning 65 this year, we can expect to see more seniors training seniors.
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skating strengthens lower leg muscles, including glutes, hip adductors and abductors, hamstrings, quads, calves and ankles. Skating also strengthens core muscles, which help maintain proper alignment of the torso, and improves balance.
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Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
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It may be cold, but these outdoor calorie-burners are leaps and bounds better than yet another session on the elliptical.
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Home fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.
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Silent diseases are difficult to detect because they have no symptoms to alert us. The first symptom of high blood pressure could be a stroke, and the first symptom of osteoporosis could be a bone fracture.
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