Posts tagged functional exercise
Summer Vacation!

Memorial Day excites all the great childhood feelings of summertime – warm, sunny days, camp, outdoor sports, and vacations. It's a perfect time to shift gears from your regular fitness routine and enjoy some seasonal pleasures. Of course, if you've been consistent throughout the winter, you'll be in better shape to maintain your fitness level while on a beach vacation or tackle more rigorous demands of adventure travel.

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