It’s not so much that I love the act of running as that I love what it does for me – the health benefits of building bone, strengthening my heart, clearing my arteries, keeping my brain sharp – and the lifestyle benefits of staying fit for travel, for building stamina for long trips, for climbing up to the top of perched villages or the steep escalators of the Q train!
Read MoreTake a creative approach to exercise. Not only is it fun to find innovative ways to shake up your normal routine...
Read MoreAre you after a runner's high, a cardio tune-up or calorie burn?
Read MoreDo you have a game plan to keep you in shape over this holiday season? Personally, I'm approaching the holidays head on. I love running, and more than that, I love the benefits of running! It's a very efficient way to burn calories and it definitely keeps a glow on my face. My plan is to schedule 30-minute runs at least three or four times a week.
Read MoreRunning has always helped me go forward, literally and figuratively. When I started running years ago little did I know that it was just the first step on a path that was unfolding before me, one that would lead to more personal growth and a blossoming career.
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