The detailed instructions you need to reach your goal of doing 5 chin ups without any assistance.
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Take a creative approach to exercise. Not only is it fun to find innovative ways to shake up your normal routine...
Read MoreIf you want to fulfill the promises you make to yourself, consider using a tool like SMART goal setting combined with a spirit of resilience. Following an exhilarating week of special events in Cleveland, my mind keeps gravitating to these two themes that emerged, one from the Ideastream public radio pledge drive and the other from the Shaker Heights High School Alumni Hall of Fame induction ceremony.
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I spent the month of July traveling in Africa, a mind-expanding adventure in so many ways. My husband James and I had a first hand experience of the kindness of the people and the harsh reality of their lives.
Read MoreJust in time to get your head around your workout plan for the New Year! Take advantage of this opportunity to ask me anything you want about your exercise routine.
Read MoreHave you gotten a jump on your New Year's resolutions to shape up and get fit? From my experience, it takes people about three weeks into January to realize they haven't actually taken any action despite their best intentions. Now is the time to get started! If you're thinking about lifting some weights at home or getting back into the gym, take note of a few strength training "Don't's".
Read MoreWhat is it that makes some people have the resolve to eat right and exercise, while others are continually challenged? Is it a personality characteristic or can we train ourselves by developing the right mind-set?
Read MoreHow do fit people stay in shape when life intervenes? Inevitably there are times for all of us when the best laid plans go by the wayside. For me personally, it happened with the recent cold snap in the northeast. A housecat at heart, I just couldn't bring myself to bundle up and brave the deep freeze for my weekly runs.
Read MoreDo you have a game plan to keep you in shape over this holiday season? Personally, I'm approaching the holidays head on. I love running, and more than that, I love the benefits of running! It's a very efficient way to burn calories and it definitely keeps a glow on my face. My plan is to schedule 30-minute runs at least three or four times a week.
Read MoreRunning has always helped me go forward, literally and figuratively. When I started running years ago little did I know that it was just the first step on a path that was unfolding before me, one that would lead to more personal growth and a blossoming career.
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