Joan Returns to Dr. Radio: How's Your Workout Working Out for You?

Just in time to get your head around your workout plan for the New Year! Take advantage of this opportunity to ask me anything you want about your exercise routine.

Call in with your questions and comments to 877-NYU-DOCS this Wednesday, January 16 from 8-9 am ET when I appear live on Sirius XM's Dr. Radio show.

Strength training

Strength training

I'll share all the insider tips that I've learned over the past 25 years as a fitness professional and answer questions such as:

  • How do you define your goals in an exercise program?

  • How much exercise do you have to do to reach your goals?

  • What results can you realistically expect within 8-12 weeks?

  • What can you do about post-holiday weight gain and belly fat?

  • Are you having trouble getting back on track?

Host Dr. Marina Kurian sparks a lively dialogue in her show and engages her audience with humor and personal insight. I'm always delighted to appear with her! Catch us live this week:

LISTEN LIVE: Dr. Radio Show DATE: Wednesday, January 16 TIME: 8:00-9:00 am ET LOCATION: Sirius XM Radio Channel.81 Call in with questions/comments: 877-NYU-DOCS