If you are frustrated by stubborn belly fat, you're not alone! It's a common aspect of menopause...
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Are you in the pink when it comes to that all important muscle, your heart? The American Heart Association has developed a simple assessment tool to find out if you are managing all seven lifestyle factors for a healthy heart.
Read MoreHomemade Crunchy Granola
Read MoreHow do fit people stay in shape when life intervenes? Inevitably there are times for all of us when the best laid plans go by the wayside. For me personally, it happened with the recent cold snap in the northeast. A housecat at heart, I just couldn't bring myself to bundle up and brave the deep freeze for my weekly runs.
Read MoreDo you have a game plan to keep you in shape over this holiday season? Personally, I'm approaching the holidays head on. I love running, and more than that, I love the benefits of running! It's a very efficient way to burn calories and it definitely keeps a glow on my face. My plan is to schedule 30-minute runs at least three or four times a week.
Read MoreAfter three weeks of traveling through some of the tastiest territory in the world, I really couldn't tell if the changes in routine had taken a toll on my weight. Judging by how my clothes fit, I seemed to have managed OK, but there were times during my vacation when I felt completely sated.
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