Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.

Posts tagged Calorie Burning

Burn Calories or Fat to Lose Weight?

Which contributes to greater weight loss: exercising in the "fat-burning" zone...

Women's FitnessjoanAugust 13, 2014belly fat, high intensity interval exercise, high intensity interval training, HIIE, HIIT, Calorie Burning

Burn Calories with Winter Workouts!

Expand your horizons beyond the gym this winter.

Women's Fitness, PressjoanDecember 9, 2013Outdoor Workouts, Calorie Burning, Winter