Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.

Posts tagged high intensity interval exercise

Burn Calories or Fat to Lose Weight?

Which contributes to greater weight loss: exercising in the "fat-burning" zone...

Women's FitnessjoanAugust 13, 2014belly fat, high intensity interval exercise, high intensity interval training, HIIE, HIIT, Calorie Burning