Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
Read MoreIt may be cold, but these outdoor calorie-burners are leaps and bounds better than yet another session on the elliptical.
Read MoreHome fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.
Read MoreCraving a big slice of chocolate cake? Or tempted to plop in front of the TV with a bag of chips? The next time you want to indulge in a not so healthy vice, take a walk instead.
Read MoreEven if you exercise regularly, you're missing out if you are among the estimated 83% of women who don't lift weights. Just 30 minutes of strength training two - three times a week can improve cholesterol and blood pressure numbers, increase bone density and speed fat loss.
Read MoreIf you are typical of most Americans, your weight was probably at an annual low at the beginning of October. It is likely to creep up with the approaching holidays, peaking around New Year’s Day with an increase of about 0.7 percent.
Read MoreAt the Capital Management Group of New York's 3rd Annual Valentine's Day Women Only Forum, Joan Pagano presented a couple tips from her book, Strength Training for Women. Check out the photos
Read MoreOften referred to as high intensity interval training (HIIT), the burst and recovery cycle pairs high intensity upsurges of movement with low effort, active rest intervals. The benefits are huge, including a stronger heart, better lung function, improved muscular fitness, enhanced overall health and weight loss.
Read MoreJackie Kennedy Onassis exuded elegance — from her impeccable manners to her sophisticated style, to, of course, her fit figure.As she aged, she had to work for the physique that helped her look fabulous in iconic tailored suits and sleeveless dresses.
Read MoreJoan and 3 other fitness experts share their butt kicking glute routines, and how to do them right. More often than not, incorrect form and improper body positioning make your glute exercises not only more dangerous but less effective.
Read MoreSee Joan's #1 healthy lifestyle tip.
Read MoreJoan answers 2 questions: "How important is it to switch up my gym workout?" and "How can I get fit if I can't afford a gym membership?"
Read More