Your posture speaks louder than words! Improving posture requires a conscious effort and begins with developing the mental awareness of how to hold the natural curves of the spine.
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You're not as young as you once were, and you're still looking for an exercise routine that works. It's never too late in life to get started.
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With the first wave of 77 million Baby Boomers turning 65 this year, we can expect to see more seniors training seniors.
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skating strengthens lower leg muscles, including glutes, hip adductors and abductors, hamstrings, quads, calves and ankles. Skating also strengthens core muscles, which help maintain proper alignment of the torso, and improves balance.
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Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
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It may be cold, but these outdoor calorie-burners are leaps and bounds better than yet another session on the elliptical.
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Home fitness is the easy way to reach your goals this year and get real results. Get your mind set and body ready to make fitness a daily habit with ten easy steps.
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Silent diseases are difficult to detect because they have no symptoms to alert us. The first symptom of high blood pressure could be a stroke, and the first symptom of osteoporosis could be a bone fracture.
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Craving a big slice of chocolate cake? Or tempted to plop in front of the TV with a bag of chips? The next time you want to indulge in a not so healthy vice, take a walk instead.
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Sarcopenia is the natural loss of muscle that occurs with age. If you're 50-plus you're already experiencing creeping muscle loss. Is it reversible? Yes! But only with an appropriate exercise program.
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Even if you exercise regularly, you're missing out if you are among the estimated 83% of women who don't lift weights. Just 30 minutes of strength training two - three times a week can improve cholesterol and blood pressure numbers, increase bone density and speed fat loss.
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If you are typical of most Americans, your weight was probably at an annual low at the beginning of October. It is likely to creep up with the approaching holidays, peaking around New Year’s Day with an increase of about 0.7 percent.
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