Don't assume that muscle aches, painful joints or nagging discomfort in any part of your body is a natural part of aging. Guided instruction in exercise can help ease the pain and maintain the vulnerable area by correcting the muscular balance.
Read MoreStrength training tones muscles and burns fat- when you do it right. Reap the benefits while warding off injuries with these tips.
Read MoreA fit torso doesn't just help you look good in a bikini (though that's definitely a plus): strong abdominal muscles protect your back by providing stability and improving posture.
Read MoreThe holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...
Read MoreFitness expert Joan Pagano explains the benefits of exercise specifically for women's health and offers tips to take a proactive approach to aging.
Read MoreStrength training sculpts the contours of your body and strengthens the bones within. By building lean body mass...
Read MoreInevitably with time, things change. You feel a bit stiffer in the mornings; your joints are a little creaky.
Read MoreCan you stay toned and taut simply by consciously activating your muscles...
Read MoreJackie O worked out at home, with minimal equipment, just like you and I do. How do I know this? I was her trainer!
Read MoreLoose jiggle and give your arms some sexy curves with this downloadable workout. You'll need a pair of 5lb - 8lb dumbbells and a mat.
Read MoreWhen you're down in the dumps, you may not feel like exercising, but maybe you should.
Read MoreJoan explains why it's important to be fit in midlife as well as the best way to do so on this episode of 2BoomerBabes Radio Hour. Take a Listen!
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