Strength Training Reduces Lymphedema in Breast Cancer Survivors

Joan Pagano is interviewed in IDEA Fitness Journal's February 2010 issue about a study that claims strength training may reduce lymphedema (a painful swelling of the arm caused by trauma to the lymphatic system) in breast cancer survivors.

PressMegan JohnsonJuly 14, 2016breast cancer exercise

3 Butt Blasting Routines

Joan and 3 other fitness experts share their butt kicking glute routines, and how to do them right. More often than not, incorrect form and improper body positioning make your glute exercises not only more dangerous but less effective.

Women's Fitness, PressMegan JohnsonJune 20, 2016

Expert Roundup of #1 Healthy Lifestyle Tip

See Joan's #1 healthy lifestyle tip.

Press, Women's FitnessMegan JohnsonMay 18, 2016

The Truth on Switching It Up and Working Out on a Budget

Joan answers 2 questions: "How important is it to switch up my gym workout?" and "How can I get fit if I can't afford a gym membership?"

Press, Women's FitnessMegan JohnsonMay 4, 2016at-home workout

Can You Tone Up without Exercise?

Salma Hayek recently claimed in People magazine that she stays toned and taut simply by "holding the body in a way that activates muscles all day.” Can you actually tone your belly and other trouble spots without working out or going to the gym?

Women's FitnessjoanApril 26, 2016belly fat, squat, Mind and Body, posture, spine

Conquer the Chin Up

The detailed instructions you need to reach your goal of doing 5 chin ups without any assistance.

Press, Women's FitnessMegan JohnsonFebruary 18, 2016exercise goals, strength training

The Dumbbell Diet

To slim down and shape up, should you focus on losing inches or losing pounds? The scale cannot differentiate between fat pounds and muscle pounds, so while your scale weight may not budge as you lose body fat and gain lean muscle, the proof will be in the fit of your clothing.

Women's FitnessjoanJanuary 24, 2016weight training, Weight Loss, Weight Control, strength training

It’s a Losing Battle of Weight Gain and Belly Fat

When you find your normal routine is no longer working, it's time to re-design the whole program and gear up for a new chapter in life. At any age, and at any level of fitness, your body will eventually adapt to a consistent level of exercise and stop improving because it doesn’t have to.

Women's FitnessMegan JohnsonJanuary 15, 2016Flat Belly, Weight Loss, Weight Control

Everyday Aches and Pains are Cramping My Style

Don't assume that muscle aches, painful joints or nagging discomfort in any part of your body is a natural part of aging. Guided instruction in exercise can help ease the pain and maintain the vulnerable area by correcting the muscular balance.

Healthy Aging, Women's FitnessMegan JohnsonJanuary 4, 2016painful joints, Core

No Pain, All Gain

Strength training tones muscles and burns fat- when you do it right. Reap the benefits while warding off injuries with these tips.

Press, Women's FitnessMegan JohnsonDecember 10, 2015strength training

Abs Express

A fit torso doesn't just help you look good in a bikini (though that's definitely a plus): strong abdominal muscles protect your back by providing stability and improving posture.

Press, Women's FitnessMegan JohnsonNovember 23, 2015Flat Belly, Core

10 Top Holiday Fitness Tips

The holiday season can wreak havoc with your best intentions to stay in shape. It's easy to get de-railed...

Women's FitnessjoanNovember 21, 2015at-home workout, functional exercise, push-up, squat, stretching, Walking

Aging Gracefully Blog

Simple strategies to enhance daily life with more energy, a better mood and less stress.