Are you ready to bare your arms in summer fashions? The social season is upon us: weddings, graduations, pool parties, and weekends at the beach. Tune in to find out what Mary did about her (formerly) flabby arms and how you can get awesome arms with my expert sculpting tips.
Read MoreHow did you do on the Bone Health IQ Test in last week's blog (5/13)? If it raised your awareness of your personal risk for developing osteoporosis, you get a gold star!
Read MoreRecent studies offer encouraging news for those of us afraid of losing our mental edge with age. Research shows that exercise – any exercise – has a profound effect on overall cognitive function. Beyond merely stemming memory loss, exercise targets different aspects of cognition to improve recall.
Read MoreCalcium supplements are in the news because of conflicting results of several major studies and recommendations by the US Preventive Services Task Force. The varying conclusions of researchers showed inconsistent findings, putting into question the benefits of supplements containing calcium to prevent bone loss.
Read MoreHave you ever considered how fitness training could be beneficial to your skills as a driver? According to...
Read MoreI know a woman who never fails to inspire, and she happens to be my mother. Irene is the kind of...
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